Hi everyone, today we are going to talk about an intense emotional response usually involving agitation, malice or retribution. I think you must have got it about what i am going to talk, it’s Anger.
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solution of problems. But as we all know that excess of anything is harmful, same as excessive anger can cause problems. Increased blood pressure and physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
Anger is that much strong thing which can even destroy or stole your strong relationships from you. I am not just talking about it, this thing actually happened with me, when i was in my school times i have a best-friend, we both fought over something, i spoke wrong in anger my friend spoke wrong to me in anger and from that day onward’s i am not able to talk to the person, whom i once called my best friend.
TIPS FOR CONTROLLING ANGER-
· Take a break as soon as you recognize that you’re angry.
· Breathe deeply.
· Visualize a ‘’happy place’’.
· Practice positive self-talk.
· Engage in physical activity.
· Go to sleep.
· Try to see some humor in what angered you.