Let me ask you a question HOW MANY DRUGS YOU KNOW?
And according to me your answer would be like
And so on, but do you know that there is a drug which is not consumed but effects us the most physically and mentally too. Can anyone guess what it must be?
So let me tell you that it’s ANGER.
Yes you must be shocked by seeing this name in today’s world anger has become a drug. Because it effect’s our body same way as the other drugs do. Many problems took place because of anger ans some of the problems are-
• Heart attack
• High blood pressure
• Digestion problem such as abdominal pain
• Skin problems
• Increased anxiety
There are 2 type of people living-
1. These are those who have very less control on their anger and whenever they got angry they got exploded and they got out of control and they don’t even know what they are doing or what they have done.
2. And 2nd type are those who thinks that being angry is not a good thing, and they just suppress their anger which is also not good for our health. This thing also rise problems in our body.
Tips for controlling anger-
1. Think before you speak
2. Once you are calm, then express your anger
3. Get some exercise
4. Identify possible solution’s
5. Don’t hold a grudge
6. Use humour to release tension
7. Practice relaxation skills
8. Know when to seek help
These are some tips to control your anger, i want to ask you all a question in what ways you control your anger?